by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Nutrition, Recipes
Every loves a good muffin, but they can be very unhealthy with their high sugar and simple carbs. So, here’s a recipe that is full of goodness and sweetened with fruits, but doesn’t skimp on flavour. Introducing our quick to make, healthy and nutritious... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Nutrition, Recipes
A healthy, vegetarian treat for the whole family and a perfect way to disguise vegies from the fussy eaters of the family. Any vegetables that need to be used can be substituted for the carrot and zucchini, making this a very versatile dish. Ingredients 1 ½ cups... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Recipes
A yummy, dairy free porridge recipe that is quick and easy to make. Perfect for warming up on a cold winter’s morning. Ingredients: 1 cup rolled or steal cut oats 2 cups water ½ teaspoon powdered cinnamon ¼ teaspoon powdered turmeric A pinch ground cloves A... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Recipes
I make this the night before for a ‘no fuss’ easy and healthy breakfast! Ingredients: 2 cups almond milk 1 punnet strawberries, hulled ½ cup chia seeds 1-2 tablespoons maple syrup A few extra strawberries, blueberries and pomegranate seeds Method: Mix almond milk and...