by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, somatic experiencing, wellbeing and healing
The aim of Somatic Experiencing (SE) is to offer a supportive environment where traumatic energy is released from the body, so it loses its power over your life. When we experience a stressful life event, traumatic energy can be created within the body, rather like an... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, somatic experiencing, wellbeing and healing
In the ups and downs of everyday life, our body has the remarkable ability to ‘activate’ to deal with stress and then ‘relax’ to return to a state of healthy calm. Somatic Experiencing (SE) allows you to help your body cope with the stresses of life, so you can enjoy... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, somatic experiencing, wellbeing and healing
Somatic Experiencing (SE) allows you to help your body cope with the normal stresses of life, so you can enjoy good health, happiness and wellbeing. Here are FIVE keys to how Somatic Experiencing supports your healing from symptoms in the body that have been caused by... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, Nutrition
Everyone benefits from healthy eating! A good diet will maintain healthy skin, teeth and eyes; support muscle function, boost immunity and strengthen bones as well as help your digestive system work properly. For children, a good diet supports brain development and... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, Nutrition
Did you know that 70% of your immune system resides in your gut? What this means is that taking care of your immune system means taking care of your digestive system (also known as your gastrointestinal tract) through good food choices. Boosting your gut health lays a... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, pain management
Chronic pain is insistent, debilitating, has no clear cause and can last for several months or longer. The good news is, leading research is now suggesting the key to effective relief… At the risk of stating the obvious, pain is one of the important ways your body...