RECIPE: Raspberry and Apple Muffins

by | Apr 10, 2024 | All Blogs, Nutrition, Recipes

Every loves a good muffin, but they can be very unhealthy with their high sugar and simple carbs. So, here’s a recipe that is full of goodness and sweetened with fruits, but doesn’t skimp on flavour.

Introducing our quick to make, healthy and nutritious snack with fibre, protein, minerals, vitamins and antioxidant polyphenols.

Ingredients

1 cup rice flour
½ cup coconut flour
½ cup unprocessed oat bran
¼ cup almond meal
¾ cup raspberries

1 large Granny Smith apple – washed, cored and cubed
1 large banana – mashed
2 tablespoons macadamia or avocado oil
¼ – ½ cup water

Method
Put all the dry ingredients into a bowl. Wash, core and cube the apple, add to the dry ingredients along with a mashed banana and raspberries (fresh or frozen) and the oil. Add enough water to just mix. The secret to the best muffins is not to overmix. Line the muffin tins with paper patty cases then spoon dollops of the mix into each. Top with an almond or raspberry then bake 180 C for 15 – 20 minutes. Eat hot or freeze (if there are any left over!)

About Trisha

A practicing therapist for over a decade, Trisha holds qualifications from the Australian Institute of Applied Science.

Trisha offers specialised services in Naturopathy, Herbal Medicine, Nutrition, Craniosacral, Manipulative Muscle Therapy and Massage at her clinic in Boonah, Queensland.

She helps her clients with conditions that include persistent pain; muscle and sciatic pain; problem joints; repetitive strain or sports injuries; and weight loss.

I help children, adults and the elderly improve their long-term health and wellbeing. Naturally.

Follow me on Facebook or call for an appointment at my Boonah Clinic.