by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Nutrition, Recipes
Every loves a good muffin, but they can be very unhealthy with their high sugar and simple carbs. So, here’s a recipe that is full of goodness and sweetened with fruits, but doesn’t skimp on flavour. Introducing our quick to make, healthy and nutritious... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Nutrition, Recipes
A healthy, vegetarian treat for the whole family and a perfect way to disguise vegies from the fussy eaters of the family. Any vegetables that need to be used can be substituted for the carrot and zucchini, making this a very versatile dish. Ingredients 1 ½ cups... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, somatic experiencing, wellbeing and healing
The aim of Somatic Experiencing (SE) is to offer a supportive environment where traumatic energy is released from the body, so it loses its power over your life. When we experience a stressful life event, traumatic energy can be created within the body, rather like an... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, somatic experiencing, wellbeing and healing
In the ups and downs of everyday life, our body has the remarkable ability to ‘activate’ to deal with stress and then ‘relax’ to return to a state of healthy calm. Somatic Experiencing (SE) allows you to help your body cope with the stresses of life, so you can enjoy... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, somatic experiencing, wellbeing and healing
Somatic Experiencing (SE) allows you to help your body cope with the normal stresses of life, so you can enjoy good health, happiness and wellbeing. Here are FIVE keys to how Somatic Experiencing supports your healing from symptoms in the body that have been caused by... 
by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Recipes
A yummy, dairy free porridge recipe that is quick and easy to make. Perfect for warming up on a cold winter’s morning. Ingredients: 1 cup rolled or steal cut oats 2 cups water ½ teaspoon powdered cinnamon ¼ teaspoon powdered turmeric A pinch ground cloves A...