RECIPE: Carrot and Zucchini Fritters

by | Apr 10, 2024 | All Blogs, Nutrition, Recipes

A healthy, vegetarian treat for the whole family and a perfect way to disguise vegies from the fussy eaters of the family.

Any vegetables that need to be used can be substituted for the carrot and zucchini, making this a very versatile dish.


1 ½ cups zucchini (grated)
1 ½ cups carrot (grated)
2 cups cooked, mashed sweet potatoes
½ cup coconut flour (great at absorbing juice from zucchini!)
¼ cup of chopped herbs of your choice: parsley, coriander, oregano, rosemary, mint
¼ cup sesame seeds (great to increase your calcium!)
Pinch salt & ground pepper to taste
Plain coconut yogurt for topping to serve

Squeeze juice from the zucchini.
Mix all the ingredients except sesame seeds and yogurt in a bowl.
Take a tablespoon of the mixture, roll in the sesame seeds and place on a lightly greased hot gridle or fry pan.
Cook for approximately three minutes till brown, then turn over and repeat.

To serve
Top with a spoon of plain, coconut yogurt and a sprig of mint, parsley or coriander.

About Trisha

A practicing therapist for over a decade, Trisha holds qualifications from the Australian Institute of Applied Science.

Trisha offers specialised services in Naturopathy, Herbal Medicine, Nutrition, Craniosacral, Manipulative Muscle Therapy and Massage at her clinic in Boonah, Queensland.

She helps her clients with conditions that include persistent pain; muscle and sciatic pain; problem joints; repetitive strain or sports injuries; and weight loss.

I help children, adults and the elderly improve their long-term health and wellbeing. Naturally.

Follow me on Facebook or call for an appointment at my Boonah Clinic.