I make this the night before for a ‘no fuss’ easy and healthy breakfast!
2 cups almond milk
1 punnet strawberries, hulled
½ cup chia seeds
1-2 tablespoons maple syrup
A few extra strawberries, blueberries and pomegranate seeds
Method:
Mix almond milk and strawberries in a blender
Pour mixture into a bowl and add maple syrup and chia seeds
Cover and refrigerate until set (approx. a couple hours or overnight)
Serve:
Top with the remaining fruit
A practicing therapist for over a decade, Trisha holds qualifications from the Australian Institute of Applied Science.
Trisha offers specialised services in Naturopathy, Herbal Medicine, Nutrition, Craniosacral, Manipulative Muscle Therapy and Massage at her clinic in Boonah, Queensland.
She helps her clients with conditions that include persistent pain; muscle and sciatic pain; problem joints; repetitive strain or sports injuries; and weight loss.
I help children, adults and the elderly improve their long-term health and wellbeing. Naturally.
Follow me on Facebook or call for an appointment at my Boonah Clinic.
