by Trisha Van Den Brink | Apr 10, 2024 | All Blogs, Health, somatic experiencing, wellbeing and healing
In the ups and downs of everyday life, our body has the remarkable ability to ‘activate’ to deal with stress and then ‘relax’ to return to a state of healthy calm. Somatic Experiencing (SE) allows you to help your body cope with the stresses of life, so you can enjoy...